Plan. Plan. Plan
1. Prioritize whole foods:
I focus on incorporating more whole foods into my meals, such as fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients and are generally lower in added sugars, unhealthy fats, and artificial ingredients.
2. Plan ahead:
I find that planning my meals and snacks in advance helps me make healthier choices throughout the week. I create a grocery list based on my meal plan and stock up on nutritious options to avoid impulse buys.
Pro tip: PLAN PLAN PLAN. Stay on track by using meal planners. It'll prevent you from relapse.
3. Portion control:
Instead of restricting myself from certain foods, I practice portion control. I pay attention to serving sizes and listen to my body's hunger cues to avoid overeating. This way, I can still enjoy my favorite treats in moderation while maintaining a balanced diet.
4. Mindful eating:
Eating mindfully allows me to connect with my body and fully enjoy my meals. I try to eat slowly, savoring each bite, and paying attention to how certain foods make me feel. By being present during mealtime, I am more likely to make healthier choices and feel satisfied.
5. Stay hydrated:
Drinking enough water is crucial for overall health. I make it a priority to stay hydrated throughout the day. Sometimes, I infuse my water with fruits or herbs to add flavor and make it more enjoyable.
Remember, everyone's definition of a healthy diet may vary, so it's important to find an approach that works best for you and aligns with your personal goals and preferences.
Which of these do you find harder to do?
0%Prioritising Whole foods
0%Planning ahead
0%Portion control
0%Mindful eating
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