We all would like to eat completely healthy with only leafy greens on our plate, but it is easier said than done. Often we find ourselves stuck in the same unhealthy food rut. So here are some healthy swaps that can make any meal just a little healthier.
Fruit Juice for Fruit Juice
Most fruit juices have hidden sugars, even juices that are labelled 100% may have added sugar to enhance sweetness. Fruit contains natural sugar such as fructose, sucrose & glucose. These natural sugars are only harmful in excessive amounts but beneficial when consumed in moderation. So, when looking to buy fruit juice, simply check the ingredients on the packaging for added sugars. Find the one without sugar as an ingredient and BINGO!
Bread for bread
Bread is a staple food in many countries and it’s hard to ditch it. However, there are many types of bread nowadays. If you really cannot let go of it rather buy a healthier bread. So look out for healthier breads like sourdough or whole wheat bread. Sourdough is more digestible than regular bread so it is less likely to leave you bloated after a hearty breakfast. Sourdough also contains a variety of vitamins and nutrients like calcium, iron, manganese & vitamin E. Whole wheat breads provide nutrients and fiber which helps maintain healthy bowel health.
Oil for Oil
Cheaper oils like vegetable oil are often readily available but next time you go shopping take the time to go through a bit more trouble to find more nutritious oils like olive oil which is rich in vitamin E and is perfect for cooking and baking. Avocado oil is high in oleic acid which is good for the heart.
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